Mindfulness for Staff - Mental Wellness Matters Session - August 19th

Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment. Please join Holly Maki, MSW, RSW, for an hour of both learning about and engaging in mindfulness practices. The session includes information on the basics of mindfulness, why we might practice mindfulness and simple guided mindfulness exercises.

This session will be offered on Wednesday, August 19th at 1 pm EDT. Register to attend at https://www.eventbrite.ca/e/mindfulness-for-staff-mental-wellness-matters-tickets-116460868593